BSN, RN + Holistic Health Coach
For so long I was unconfident in my mind, my body, and my spirit. I longed to fit in and feel cared for and respected. I tried to be the person I thought I should be and fought the person I was, and because of those decisions I kept walking farther and farther away from myself.
I developed an eating disorder that took everything from me including my friends, my family, my body, and almost my life. It wasn't until I was told I was literally going to die that I decided to change my ways.
When I look back to when I was at my worst my gut health was poor, my hormones were all over the place, my hair was falling out, and I had no energy to take care of myself or be there for the people I loved. And that's when I had enough. I started to face my fears, I started to pursue a more fulfilling career, I got rid of toxic relationships, I reduced unnecessary stress, I evaluated all areas of my life that needed more nourishment and finally started to prioritize myself.
My major turning point was when I enrolled in the Institute of Integrative Nutrition, the world's largest nutrition program founded and supported by today's leading physicians, researchers, and nutrition authorities. It showed me just how powerful it is to find what nourishes me on and off the plate.
I can finally say that today I feel more confident in my mind, body, and spirit than ever. I attribute this to the fact that I spent many years developing a healthy routine and building a sustainable lifestyle around how I eat, how I move my body, and how I take care of my mind. I truly have found my best body through my practices that not only make me feel strong on the outside, but the inside as well.
My goal now is to help others experiencing similar struggles to mine build a life they love. To show them that it is possible to rewrite the stories we have told ourselves for so long and tear the pages of the past. If you are on your own journey to find your healthiest, happiest self then I would be happy to assist you and hope that what I share on all my platforms and in my programs empowers, inspires, and excites you to become who you have always wanted to be (and maybe even more).