5 Easy Low FODMAP Recipes To Make!

These are 5 of my favorite low FODMAP recipes! Easy to make, promote good gut health, help ease bloating and inflammation, and all DAMN delicious. It can be so hard and intimidating when transitioning to a new diet, at least, that's how it was for me. I thought it had to be boring and monotonous, but add a little spice and you can be eating delicious AND nutritious every single day. Here are five of my favorite breakfast recipes and/or mid-morning snacks!

1. Peanut Butter Chai Breakfast Cake (GF, DF, Vegan, Refined Sugar Free)

What you will need:

- 2 cups GF all purpose flour

- 1/2 cup coconut sugar

- 1 scoop peanut butter protein

- 2 tsp chai spice

- 1 tsp baking powder

- 1 tsp baking soda

- 1 or 2 tsp chai spice mix

- 1 & 1/3 cup almond milk

- 1/4 cup coconut oil, melted

- 1 tsp vanilla extract


- Preheat oven to 400F.