Low FODMAP Brands, Products, Meal Inspo & Common High FODMAP Triggers

So, you want to try the low FODMAP diet? Are you wondering what’s next? What you can eat? Are you nervous about changing it up or breaking away from your normal? If you are, don’t worry, I was too. But after some research, I was actually surprised how much you CAN have when following the low FODMAP diet. There are so many amazing brands out there with great ingredients that are considered low FODMAP and there are even brands like Fody Foods --- that are specifically designed for this exact diet. If you feel like you are going to be missing out on flavor and variety, I promise you that you will not!


My purpose for this blog post is to share with you my favorite, healthy low FODMAP brands and products and give you some inspiration on meal ideas! I also highlight some common HIGH FODMAP foods that you may want to steer clear of for a couple weeks.


We may be struggling in digestive city, but that doesn’t mean we can’t make the most of it!


If you are looking for a grocery list or what you can have on the low FODMAP diet, check out my Lowdown on Low FODMAP blog post here and if you want to know where you can find some of these products they are all on my Low FODMAP amazon page here




My Favorite Low FODMAP Brands & Products:


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