SMOOTHIES

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FIGUCCINO

1/2 frozen banana

1/2 cup frozen figs

1/2 cup frozen cauliflower

2-3 ice cubes

1 scoop coffee protein

1/2 cup coffee + 1/2 cup oat milk

*option to add cacao nibs (I love tem for crunch)

STRAWBERRY ROSE SMOOTHIE

1/2 frozen banana
1/2 cup frozen strawberries
1/2 cup frozen cauliflower
3-4 ice cubes
1 scoop vanilla protein
1/2 cup strawberry rose coconut water (can sub normal coconut water & add 1 tbsp rose water)
1/2 cup oat milk

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PINK DRAGON SMOOTHIE

1/2 frozen banana
1 dragon fruit pack
handful frozen papaya
1 cup frozen cauliflower
1 cup oat milk
1 scoop vanilla protein
2 tsp lucuma powder (optional)

PEANUT BUTTER & CHERRY

1/2 frozen banana
1/2 cup frozen cherries
1 cup frozen cauliflower
handful of ice
1 cup oat milk
1 scoop peanut butter protein powder
*optional* 1 tbsp superfood powder

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CHOCOLATE MINT CHIP

1 frozen banana
1 cup frozen cauliflower
1/2 cup frozen zucchini
1 cup oat milk
1 scoop chocolate protein powder 
1 tsp each chlorella + spirulina (optional)
1 tsp peppermint extract
1 tbsp cacao nibs

COTTON CANDY

1/2 frozen banana

1/2 cup frozen papaya

1 cup frozen cauliflower

handful frozen cucumber

1/2 cup oat milk

1/2 cup vanilla bean @drinkapres

1 scoop vanilla lucuma protein (code: nicolettemarie)

1 packet blue majik

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CHOCOLATE CHERRY

1/2 frozen banana
1/2 cup frozen cherries
1 cup frozen cauliflower
1/2 cup frozen cucumber
1 cup nut milk
1 scoop chocolate protein
1 tbsp cacao powder

CHOCOLATE COFFEE CHIP

1 frozen banana

1 cup frozen cauliflower

1/2 cup frozen zucchini

1/3 frozen cucumber

1 cup oat milk

1 scoop Sprout Living Coffee Mushroom protein powder

1 tbsp cacao powder

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CHOCOLATE RASPBERRY SMOOTHIE BOWL

1/2 frozen banana
1/2 cup frozen raspberries
1 cup frozen cauliflower
1 cup nut milk
1 scoop chocolate protein powder
1 tsp maca powder

BLUEBERRY VANILLA LUCUMA

1/2 frozen banana
1 cup frozen blueberries
1 cup frozen spinach
1/4 frozen cucumber
1/2 cup coconut water + 1/2 cup nut milk
1 scoop Sprout Living Vanilla Lucuma protein powder (can use plain vanilla powder or omit)

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VANILLA & GREEN DREAM

1 frozen banana
1 cup frozen persimmon (can sub papaya)
1 cup frozen spinach
1/3 frozen cucumber
1/2 cup coconut water
1/2 cup oat milk
1 scoop vanilla protein powder
*optional: 1/2 tsp chlorella + 1/2 tsp spirulina

CHOCOLATE MACA + BLUEBERRY

1/2 frozen banana
1/2 cup frozen wild blueberries
1 cup frozen cauliflower
1 cup oat milk
1 scoop chocolate protein
1 tbsp each cacao + maca powder

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©2020 by Nikki Jahnke